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Could Gardening be the next big diet?

Gardening can help you loose weight
According to insight from the BBC, gardening could have more health benefits than previously thought.

it’s always been known that gardening is good for you. However, with lockdown and COVID-19 in full swing, many have turned to the hobby to grow their own food and for relaxation.

now new evidence is emerging that it can help you loose weight and provide a better understanding into what you’re eating and what goes into food. 

 

you can read the full article here: https://www.bbc.co.uk/news/health-53601941